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Sunlight

June 20, 2021

Surya Namaskar, I love sun salutations and will for sure start pretty much all my classes with them.

I filmed this a while back, but thought with today being Summer Solstice, perfect time to drop this little class.

Traditionally you’d do 108 sun salutations, so if you’re short of time here is a short but sweet 15 minute practice saluting the sun. [if you fancy doing the whole 108, you can find a few soundtracks to help guide you, message me and i’ll send you in the right direction]

We go straight into it, starting in Tadasana, 3 half, 3 A and 3 B!

Happy Summer Solstice x