My Library


July 15, 2021

These intro’s aren’t my forte! So although I say its a 30 min flow its more like 45, I just get carried away. When teaching classes I usually have some direction in which i’m going but don’t follow any plan in particular, hence why I get carried away!

We start chill, ease our body into some movement, then begin to build up energy and pace, enjoy the fluid movement add more or even take some away. We finish by winding it way back down again.

Perfect anytime throughout your day.