Jess' style of teaching is so gorgeously soft in tone and rewarding in movement. Since practicing with Jess, I've improved in both strength and flexibility while simultaneously gaining patience and tolerance with myself. Her classes have brought me hope and joy over lockdown, they really are a little slice of bliss!
One breath at a time,
to find our home within.
I feel we can get so lost with the external, all that surrounds us, with yoga, it allows us and guides us to tune inwards. Every time I step on the mat, I feel more, I learn more. No practice is the same, we aren't all the same and that’s what I really love. Get lost in the rhythm of the movement, focusing on how everything feels, past what it looks like. Grounding yourself deeper with each breath, past the stickiness, the heaviness, beneath the mental noise and the chatter. Grounding you to your home within.
New to my class?
Expect to find a safe space where we drop expectations, judgement and pressure. From juicy flows, to strengthening power classes we can also chill it right out with slow flows and yin. There is something for everyone.
As a newcomer to Yoga I was afraid that the classes would be too advanced or that I would be completely out of place. Jess' classes have a flow to them that a beginner can achieve and keep up with. The classes are challenging for me but I still leave feeling incredibly relaxed. The best way to describe it is the way I feel after a really great massage. I feel energised, recharged, calm and focused.
Jess’ classes are so well explained in a totally relatable way. She has a lovely welcoming manner and her teaching approach is inclusive and compassionate towards her students.
Jess’ Yin sessions are always a highlight of my week. I often turn up at the mat preoccupied but always leave feeling more balanced and relaxed. Accompanied by a calming music soundtrack, Jess provides easy to follow instructions and explanations which makes for a great virtual yin practice.
From Power to Yang-Yin, Jess will guide you. I have learnt so much from her in only a year. She is gentle and strong, encouraging and reassuring, all at the same time. 'Practice makes perfect' and every class is perfect from beginning to end.
I sometimes close my eyes and just let her perfect cuing guide me, forgetting about everything but breathing and moving in rhythm. She simply is the best possible guide for my practice of yoga, after a class i always feel fulfilled both physically and spiritually.